The Force Within

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Adrienn Bánhegyi
World-Champion Skipping Rope Performer
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Change Habit. Change Life

In 15 minutes of skipping we burn up to 300 calories compared to 200 calories in running. Jumping rope can burn 25% more calories per minute than cycling. According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run.

Skipping is the portable high intensity (HIIT) full body workout. Make it your habit.

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Performance Skipping

Lifeflow Smart Jump Rope

Performance Skipping

Lifeflow Eco Jump Rope

7 Mins of Skipping
720 Yards of Swimming
30 Mins of Racquetball
2 Sets of Tennis Singles
30 Mins of Jogging
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Track Your Bio-Markers

The Lifeflow App works with your Smart Jump Rope and can be fully set up in a couple of minutes. The Smart Jump Rope device stores data when you skip and syncs it with the App when connected.

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