In 15 minutes of skipping we burn up to 300 calories compared to 200 calories in running. Jumping rope can burn 25% more calories per minute than cycling. According to the British Rope Skipping Association, 10 minutes of skipping can have the same health benefits as a 45-minute run.
Skipping is the portable high intensity (HIIT) full body workout. Make it your habit.
The Lifeflow App works with your Smart Jump Rope and can be fully set up in a couple of minutes. The Smart Jump Rope device stores data when you skip and syncs it with the App when connected.
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